In the modern world, it can be difficult to wake up on a work day without the help of your alarm clock. The problem with having an alarm is that it forces you to confront reality and get out of...
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The benefits of walking are well-documented. It can reduce your risk for heart disease, diabetes, and strokes. It also helps you lose weight by burning calories and boosting metabolism. But did you...
We talk in our sleep for many different reasons. Some of the most popular reasons are that we're talking to people who are not there and responding to questions or conversations that were had earlier...
Sunburns are no fun. They’re painful, they itch like crazy, and you can’t sleep. But there are a few simple things you can do to make your sunburn more bearable. Sleeping with a sunburn may sound...
Ever heard of a dream catcher? Dream catchers are believed to have been invented by the Ojibway Indians. They were originally made with very durable sinew twine and willow-tree bark, which was formed...
Sleeping with allergies can often be a difficult task. Allergies are usually triggered by outdoor allergens and irritants, which cause the person to have a runny nose or itchy throat. It is...
