Do you have an important exam coming up tomorrow? Good sleep is the last thing you need right? Wrong! Many students go to great lengths to stay up on the night before an important test, cramming...

Every time you turn on the TV or laptop, an advert from one of the numerous web mattress companies pops up. With each brand touting the unique benefits of its mattress, it is easy to get tempted to...

A cold at night can be unpleasant. With symptoms such as runny nose, sore throat, fever, and congestion, falling asleep can be nearly impossible. Unfortunately, some cold medications may contain...

Falling asleep with debilitating shoulder pain can be extremely difficult especially as a side or stomach sleeper. The intensity of the pain can be so high that tossing and turning all night becomes...

Getting back into an early morning school routine especially after the long summer break or holiday season can be hard. After weeks or even months of staying up late and sleeping in to catch some...

Have you ever had to endure sweltering heat at night while trying to sleep? If yes, we can safely assume that it was a nightmarish experience you’re desperate to avoid in the future. Whether...