Best Pillows For Back Pain: Reviews [Buying Guide 2023]

blonde woman waking up with back pain

If you’re in a hurry and just looking for the best pillows for back pain, the Snuggle-Pedic Ultra-Luxury Pillow is the best one.

Back pain can make your life miserable in more ways than one. Studies show that the condition affects millions of adults on the planet.

Whether your pain is temporary or chronic, there are a variety of solutions available. And some of these solutions can lead to significant improvements.

Pain killers and other medical procedures could be good options for back pain sufferers. But, choosing the right pillow is a simple and inexpensive way to get soothing relief.

Let us take a look at the top back-pain relief pillows money can buy right now. Getting one means you can look forward to going to bed and waking up feeling great again.

How A Pillow Provides Back Pain Relief

Many of us only consider the effects of pillows on the head and neck. But, they can have a lot of influence on various parts of the body as well.

The neck has to align with the spine, shoulders, and lower back during sleeping. The right pillow helps you achieve that regardless of your preferred sleeping position.

Side Sleeping

Sleeping on the side requires resting of one leg over the other for many hours. Over time, this leads to pulling of the spine downward at the lower back.

Placing the right pillow placed under your side raises the lower back area a bit to align with the spine. This leads to even pressure distribution across various joints.

Another option is to place a pillow between the knees to realign the hips and lower back. This means no need for one leg to rest on the other, leading to uniform pressure distribution.

Back Sleeping

If you sleep on your back, a pillow can do wonders in your bid to ease that niggling back pain that keeps troubling you.

During back sleeping, the lower back region becomes stiff due to its unnatural straightening.

Placing a pillow under the region shores up the spinal cord. And this helps it to regain its natural shape which means zero stiffness by the time you wake up in the morning.

Stomach Sleeping

Sleeping on your belly puts insane levels of pressure on the spine. This can lead to unnatural curling up and the associated pain.

The best way to reduce this pain is by placing a pillow under the pelvis. This raises the lower back a little and allows the spine to achieve its natural contour.

Laying the head on a flat pillow is another effective way to relieve the body of back pain. This is according to spinal experts and chiropractors.

How To Choose The Best Pillows For Back Pain

Millions of people across the world suffer from back pain. The tricky bit is that the type of pillow they sleep on is a leading cause of the condition.

Thus, you cannot afford to make the wrong choice during shopping. You wouldn’t want a supposed back pain pillow that ends up aggravation your pain levels, would you?

Here are the most critical factors to help you land that great body pillows for bad backs you deserve.


This is the most important consideration in buying any type of bedding. And the pillows are no different.

Sure, the softest pillows are usually bad for back pain relief. But this doesn’t mean you should choose a model that is so firm that it ends up giving you sleepless nights.

Pillow Type

Several types of pillows are available on the market. It seems one type or another gets released with each new day.

Hence, knowing the various pillow types available and what each one brings to the table can be smart.

In our experience lumbar and knee memory foam pillows are the most effective for back pain.

This is due to their natural ability to align the spine with other areas of the body. Achieving proper neck, shoulder, and head alignment redistribute the body’s pressure points.

And this is the key to reducing muscle stiffness.

Pillow Shape

What is the shape of that pillow you’re thinking about ordering?

Sure, some models imitate the natural shape of the spine and prevent back pain.

Yet, if the shape doesn’t allow you to sleep with comfort then it is only a matter of time before you kick it to the curb.

Hence, always choose a model that offers a balance between spinal alignment and comfort.

Sleeping Position

There’s no point ordering body pillows for bad backs without considering your favorite sleeping position.

It is a fact that some positions make the body more susceptible to back pain issues. But, we all know that adopting a new sleeping position overnight is almost impossible.

So, make sure to choose a pillow that accommodates your sleeping preferences. This is critical whether you’re a back, stomach, or side sleeper.

Your choice of the pillow should also enhance your ability to wake up with little to zero pain.

Component Material

The filling material is important when seeking the best pillows for back pain.

We recommend choosing memory foam due to its natural ability to contour to the body’s curves. The premium foam material also maintains its original shape over the long haul.

This enables continuous spinal support which keeps the back pain-free.

Also, verify that the pillow is hypoallergenic and CertiPUR-US certified. This can protect you from coming into contact with any toxic chemicals.

Warranty & Guarantee

Never choose a pillow that does not come with a money-back, or replacement guarantee. You should always protect your interests should something go wrong after ordering.

Some pillows come with trial periods spanning anywhere from 30-120 days. Such trials can be a great way to decide whether it is a good fit after sleeping on for some time.

At least, a 30-day trial period is desirable in this instance.


Choosing a durable back pain relief pillow enables you to enjoy pain-free mornings. You get to experience it for some time before the need for a replacement kicks in.

A good tip is to head to Amazon and read the independent reviews from other consumers. You can learn a ton of information about specific models even before deciding whether to buy or not.

Snuggle-Pedic Ultra-Luxury Pillow 

The Snuggle-Pedic is a king among back pain pillows. A quick look on Amazon and its position as the best-selling pillow begins to make sense.

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination with Adjustable Fit and Zipper Removable Kool-Flow Breathable Cooling Hypoallergenic Pillow Cover (Queen)

It continues to attract impressive numbers of 5-star reviews from verified buyers. This is because everyone seems to have a great thing to say about it.

This pillow features the manufacturer’s patented technology. And this guarantees the maintenance of the original shape for a lifetime.

The pillow provides correct alignment for your spine throughout the night. Hence, you can kick those back-pain filled mornings to the curb once and for all.

There’s nothing more uncomfortable than a supposed back pain pillow that has flattened. And this is why Snuggle-Pedic makes sure this pillow doesn’t follow suit.

It comprises of CertiPUR-US certified foams manufactured from the most environmentally-friendly industrial processes.

This means zero contact with potentially toxic chemicals.

Thus, you and your partner can rest easy with complete confidence of safety.

Also, the outer cover is removable and gives you control over how soft or firm your pillow can be.

Check Price on Amazon

MALOUF Z Zoned Pillow 

Desperate to find that special pillow that conforms to your body curves? Are you looking for the right amount of custom support your body needs?

MALOUF Z Zoned Dough Gel-Infused Memory Foam Bed Pillow-5-Year U.S. Warranty Queen- Mid Loft, Queen

The MALOUF Zoned Dough Pillow could be just what you desire.

It comes in a supple memory foam pillow design embedded with the Gel-Dough technology.

Thus, it provides more support than you could ever imagine.

The Tencel cover is removable, feels soft on the skin, and allows you to sleep cool. During the hot summer nights, the built-in moisture management properties stand out well.

Also, the open-cell construction offers more stability for the pillow. It retains its shape for long-term use despite the sleeper’s body weight.

The MALOUF pillow eliminates back pain by ensuring the right sleeping posture. Whether you sleep on the side, back, or stomach, you can wake up with little to no pain.

No wonder many long-term back pain sufferers credit it with changing their lives.

Check Price on Amazon

DreamNorth PREMIUM Gel Pillow  

The DreamNorth is a premium pillow embedded with the finest shredded memory foam.

DreamNorth PREMIUM Gel Pillow Loft (Pack of 2) Luxury Plush Gel Bed Pillow For Home + Hotel Collection [Good For Side and Back Sleeper] Cotton Cover Dust Mite Resistant & Hypoallergenic - Queen Size

It offers a plush resting place for the head while providing the necessary support. This results in even distribution of pressure across the whole body to reduce pain.

Many current users of this pillow say it feels beyond comfortable. And we can’t help but agree with that description.

Additionally, the memory foam component is adjustable. Thus everyone gets that custom sleeping experience required to sleep well.

You also get to wake up fully energized and ready to go and change the world.

The foams used are dust mite resistant and allergen-proof. This ensures the ultimate protection for those with sensitive skins and known allergies.

The DreamNorth is also easy to clean, machine washable, and dryable. Thus, maintaining its appearance and smell is quite easy.

With a bit of soap and fresh water, the pillow can also be spot cleaned to look like new again.

Check Price on Amazon

PharMeDoc Pregnancy Pillow 

Many women suffer back pain during pregnancy and nursing of the newborns. The right back pain pillow can be lifesaving at such points in their lives.

PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped Full Body Pillow - Available in Grey, Blue, Pink, Mint Green

The PharMeDoc Pregnancy Pillow provides the ultimate backrest support for pregnant women. Regardless of your age or weight, it can be critical to keeping you healthy.

The pillow also prevents many of the complications experienced in the 3rd trimester.

Also, the unique C-Shape design provides amazing support for the back region. It cradles the knees, neck, head, and shoulders to keep them aligned with the rest of the body.

This full-body pillow can also provide magical relief for other classes of people. It suits recovering accident victims, senior citizens, and other bedridden family members.

This California-made pillow comprises the highest grade of components to ensure long-term durability.

The manufacturer offers a lifetime guarantee for each order. This is proof of their confidence in its ability to meet your sleeping needs.

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Fine Pillow 

You cannot compromise on pillow quality especially if you suffer frequent back pain.

Fine Pillow | Sleeping Bed Pillows for Neck & Back Pain Relief | Best for Back/Combination Sleepers | Comfortable, Supportive | Down Alternative, Hypoallergenic,100% Cotton, Standard Medium 20x28

It doesn’t matter whether you’re a back, side, stomach, or combination sleeper.

The Fine Pillow features ball-shaped blends of high-grade Micro-denier Poly-Fiber. The combo also comprises Adjoined Cluster Poly-fiber materials.

This results in a fluffy and exceptional pillow that provides world-class comfort.

Apart from back pain, this pillow can also be critical for neck and shoulder pain victims.

Are you’re tired of flipping pillows many times throughout the night? Or folding your pillows in half to get the necessary support? This model can give you a sound sleep for a change.

The manufacturer offers a 30-day 100 percent exchange or money-back guarantee.

Hence, you can place your order with confidence.

Check Price on Amazon

Sleep Innovations Cooling Pillow

This is a revolutionary pillow that can keep back pain at bay regardless of how bad it may be.

Sleep Innovations Cooling Contour Memory Foam Pillow, Cervical Support Pillow for Sleeping, Made in The USA with 5 - Year Warranty, Standard Pillow

The Sleep Innovations Cooling Contour Pillow comes in a uniquely designed ergonomic shape. The shape works hand in hand with the memory foam component material.

It results in efficient support and proper spinal alignment for the 7-8 bedtime hours. Also, you wake up with little to zero muscle stiffness and pain.

The memory foam material integrates layers of cooling gel to ensure efficient airflow. This leads to cool sleep even during summer heatwaves.

One of the stand-out features of the Contour Pillow is the ability to keep its shape. Even when slept on by larger people, the durable design means no flattening.

Sleep Innovations backs each order with a comprehensive 5-year warranty. Hence, you can buy with confidence because the warranty covers all manufacturer defects.

Check Price on Amazon

SLEEPHI Collection Pillow 

The SLEEPHI Collection Hypoallergenic Pillow is another solid option. Anyone on a quest to banish back pain and other forms of pain should consider it.

SLEEPHI Collection 1 Hypoallergenic Microfiber Pillow | Optimal for Side and Stomach Sleepers | Unique Cervical Support to Prevent Neck Problems & Relieve Pain (Standard 20" x 26

It comes in an iconic design that is flat in the mid-section and plumper on the sides. This promotes alignment of the head, neck, and shoulders with the spine.

Thus, pain-free sleeping can become a reality with this pillow.

Many customers report magical sleeping every time they lie on this pillow. This is thanks to the use of the best microfiber filling material on the market today.

The manufacturer’s world-class engineering processes is another reason for significant sleep improvements.

It provides soft but sturdy support that eliminates any form of neck stiffness. This is unlike some rival models that end up bending the neck and aggravating your pain.

Experts recommend it for stomach and back sleepers looking for a plush pillow to cuddle.

The SLEEPHI Hypoallergenic Pillow is easy to adapt to. Give it a couple of days and you should begin getting used to its magical effects.

Check Price on Amazon


The type, shape, and quality of pillow you sleep on can make or break you when it comes to back pain.

Practicing good posture, regular exercising, and a great mattress can go a long way. But, make sure not to compromise on your pillow.

The Snuggle-Pedic Ultra-Luxury Bamboo is our number one pick for the best pillows for back pain. It is available at an attractive price and offers everything you need to sleep with good posture.

Who says you cannot wake up each morning with a smirk on your face?

Gabriel Smith

Hello, my name is Gabriel and I LOVE to sleep. Okay, you’re right, a lot of people do like sleep. But my passion is actually not sleeping. My interest lies in the “theoretical part”. What to do before bedtime. What a good night’s sleep is. etc. In short, how to sleep well. I hope you share the same interest as me, and enjoy reading everything about sleep.

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