Can You Sleep In a Lace Front Wig? [Complete Guide]

dummy woman wearing a wig

Wearing a lace front wig can be a great way to look good as a woman especially if you have messy hair.

Whether you’ve always suffered from alopecia or going through a temporary phase where the appearance of your hair has taken a tumble, these wig extensions may provide a great hair appearance that can draw everyone’s attention whenever you walk into a room.

Celebrities like Beyonce and Rihanna have jumped on the lace front wig bandwagon to change their hairstyles and look more trendy. Thus, these wigs can be used to make fashion statements even among women who seemingly have perfect hair.

If this is your first time wearing a lace front wig it is only normal that you’d wonder whether you can keep it on at bedtime.

Can you sleep in a lace front wig? The answer is yes. Sleeping in a lace front wig is possible but the friction from physical contact with the bed surface can reduce the lifespan of the wig unless you take steps such as tying it into a ponytail, covering it with a silk cap, and sleeping on a satin pillowcase.

What Are The Positives of Sleeping In a Lace Front Wig?

Frequently going to bed in a lace front wig can reduce its lifespan significantly. However, many women still do that because several advantages come with the practice. Shall we delve deeper into the reasons why women choose to sleep in their lace front wigs?

1. Improves Self-confidence At Bedtime

A bit of self-confidence can be alluring even at bedtime. Whether you have terrible hair or simply want to look good at all times, keeping a lace front wig on overnight can be a confidence booster. If you share a bed with a partner, choosing not to remove the lace front wig at night can prevent him from seeing your natural hair. This can ensure a sexier look even in your most vulnerable period which is while you’re fast asleep. 

A sexy appearance can translate into an improved sex life as you and your partner can find each other irresistible. If hair troubles have affected your intimacy levels as a couple, installing hair extensions and keeping it on at bedtime can be a simple solution even if it is an expensive one.

2. Saves Time and Energy at Night 

Do you live an active lifestyle that involves getting out of the door early in the morning and arriving back home late? The last thing you need is to spend time trying to remove a lace front wig at night.

Not only can this interrupt your sleep routine but it can also suck a lot of energy from an already tired body. Besides, the stress of taking off these wigs at bedtime can eventually take a toll by keeping the mind racing when you’re supposed to be in bed.

This can result in high levels of anxiety and stress, which do not mix well with sleep. The probability of tossing and turning throughout the night can become greater afterward.

3. Can Minimize Sleep Disturbances

Are you dozing off after a hard day of work? Jumping into bed with little disturbance can be the key to a deserved night of bliss. However, women who do not want to sleep in their wigs may be forced to stay awake to remove them.

A restful night may become elusive by the time you’re done taking off your lace front wig. Unfortunately, most women report being forced to watch the ceiling and count sheep for several hours before nodding off again.

Staying awake way past bedtime cannot only lead to temporary sleep troubles but it can also disrupt your long-term sleep routine.

4. Easier to Get Ready In the Morning

brunette dressed up for work

Many women rush out of the door each morning for work or school. If you’re one of those, the last thing you need is re-installation of the wig in the early hours of the day when you’re desperate to leave home on time.

This can increase the chances of running late which may put your job at risk. Besides, the stress of installing a lace front wig can increase anxiety levels in the morning resulting in a bad mood even before the day starts.

5. Reduces the Risk of Re-installing it Incorrectly

Lace front wigs are typically installed by professionals and experts with years of experience. From the placement of wig clips to secure the hair to applying a foundation along the wig’s lace part and your scalp to match your skin tone, installing a lace front wig can take a lot of skill.

If you’ve just started wearing these wigs or have little experience in their installation, the risk of bungling it when putting back on in the morning can be high. Thus, keeping the wig on at night can save you a lot of trouble.

Reasons Why you Should Not Sleep in a Lace Front Wig

Sleeping in a lace front wig does not come without disadvantages and this is why some women choose to take them off. Here are a couple of reasons to think twice about wearing lace front wigs overnight.

1. Increased Friction 

One of the biggest problems with sleeping in a lace front wig is friction. The average person spends 7-8 hours in bed every night and avoiding physical contact with your pillow and bedsheets may be impossible especially among restless sleepers.

Can you imagine how much friction the 8-hour bedtime period can have on a lace front wig? The friction can drain moisture from the wig which may lead to the development of knots. This can result in significant damage within a few weeks.

With the average woman spending hundreds of dollars on each visit to the salon for a wig installation, the costs can add up quickly. Thus, sleeping in a lace front wig can rob you of getting the best bang for your buck.

2. Increased Stress and Anxiety

woman showing signs of stress

Sleeping in a lace front wig can lead to higher levels of stress and anxiety. Many women go to bed knowing the risks of sleeping in their wigs yet do it anyway for one reason or another.

Such women may spend several hours in bed worrying about how good their hair may look when they wake up the morning. This can lead to heightened levels of anxiety and stress.

It is no secret that stress and anxiety are the leading causes of insomnia. They can rob women of the ability to relax at bedtime meaning a higher tendency of sleeplessness.

3. Puts Scalp Health at Risk

A healthy scalp can be a critical factor for good hair because it can promote superior hair health and increase its esthetic appeal.

One of the important conditions for achieving good scalp health is allowing it to breathe. Unfortunately, hitting the hay in a lace front wig may limit the amount of air circulated to the scalp especially during the summer.

This may result in sweaty hair at bedtime which can make it hard to sleep.

4. High Maintenance

Do you hate having to undergo hair maintenance routines frequently? If yes, sleeping in a lace front wig can be a terrible idea. The increased friction from the physical contact between your hair and sleeping surface means it may require frequent washing and styling to maintain its appearance.

The more you style and wash any type of human hair, the higher the risk of disintegration. This can decrease its lifespan over time, increasing the need to splash out more cash on another wig.

5. It Can Be Addictive 

Sure, some women wear one type of hair extensions or the other to conceal bad hair. However, even those with perfect natural hair may see the need to wear wigs from time to time for style reasons.

However, this practice can be addictive over time resulting in these women ditching their natural looks for good. Since human hair extensions do not come cheap, the habit can lead to excessive costs over a period.

Also, getting addicted to the practice can make it uncomfortable for those women to switch back to rocking their natural hair even if they look perfect with it.

Bedtime Maintenance Tips for Lace Front Wigs

Have you concluded that the positives of sleeping with your wig outweigh any negatives? If yes, here are a couple of maintenance routines to preserve the appearance and lifespan of your wig.

1. Detangle Your Hair With a Brush

blonde woman brushing her hair

Brushing your hair thoroughly to remove any tangles is the first step towards sleeping in a lace front wig. This is especially true for wavy and long hair as they typically tangle easily.

There are different types of brushes that can help you achieve the needed results and a quick search on Amazon should help you uncover one.

Besides, detangling the hair can prevent it from developing into knots that may be even more difficult to brush later. Besides, brushing your hair can also keep its appearance in good condition and make it easier to style in the morning.

My girlfriend swears by the Conair Pro Hair Brush With Nylon Bristle from Amazon. It allows quick brushing of her natural hair or wigs with absolute comfort. She can’t speak about it highly enough.

2. Apply Moisturizer or Styling Lotion 

You should always apply a moisturizer or styling lotion to the ends of the lace front wig before jumping into bed.

These lotions can tame the frizziness of the hair and keep it hydrated throughout the night. The result is a long-lasting wig that appears in mint condition for several weeks.

My girlfriend applies the PURA D’OR Organic Moroccan Argan oil Moisturizer from Amazon before sleeping in a wig. This keeps the wigs moisturized and maintain their stunning appearance several weeks after installation.

3. Use Silk Pillowcases

You’re now aware that friction is one of the major causes of hair damage for women who love to sleep with their wigs overnight. The good news is that this problem can be effectively remedied by opting for silk pillowcases.

Unlike cotton and other materials that can tangle your hair due to the excessive friction, the soft and smooth nature of silk means the hair can easily glide over it with zero friction.

Do you have textured or curly hair or even prefer wigs of those styles? If yes, you cannot afford not to sleep on a silk pillowcase. These pillowcases can also preserve hair extensions by keeping the hair hydrated and minimizing the risk of frizziness.

I found the Bedsure Satin Pillowcase For Hair and Skin on Amazon. It eliminates friction during the night to keep your lace front wigs glowing by morning. With over 22,000 5-star customer reviews (and counting), this is a must-have pillowcase.

4. Wear a Silk/Satin Bonnet or Cap

A silk or satin cap can be the secret to maintaining lace front wigs in peak condition for months. Sure, these caps may come in different fabric types, but those made from silk typically offer superior properties.

Firstly, silk caps can help maintain the style and texture of your wig. They may also minimize the friction caused by physical contact between the hair and sleeping surface. This can result in a lower risk of split hair ends in the morning.

According to experts, wearing silk caps over lace front wigs overnight can also reduce dryness and maintain moisture. This can lead to increased longevity for your wigs.

My girlfriend loves the Yanibest Satin Lined Bonnet for Women from Amazon. It allows her to sleep overnight with any wig while keeping them looking moisturized and fresh in the morning.

5. Keep the Scalp Clean

A clean scalp is essential to a fine-looking lace front wig. If you intend to go to bed with your wig, keeping the scalp fresh and healthy can be vital.

A clean scalp can mean no bad odors that can put off your partner, co-workers, and friends. It can also improve the appearance of the wig and enhance your self-confidence.

If possible, try to moisturize the scalp every 3 days or so for maximum results.

How To Sleep in a Lace Front Wig 

Hitting the hay in a lace front wig is an art that one needs to master for maximum results. Here are step by step instructions to follow for regular wig styles:

  1. Moisturize the Hair With Argan Oil
  2. Wrap the hair into a doughnut so it can achieve a wave pattern in the morning
  3. Make sure every inch of hair is tucked in
  4. Put a silk bonnet on the hair 
  5. Pull the bonnet off when you wake up 

How to Sleep in a Thick Wavy Lace Front Wig

For women who have installed thick wavy lace front wigs, the following steps cannot only ensure comfort during the night but the hair can look impeccable in the morning as well:

  • Brush out the hair to get rid of all tangles starting at the bottom 
  • Apply styling lotion or moisturizer to the hair ends
  • Part the hair on each side
  • Twist each half together like in a cornrow
  • Pull the 2 twist braids into a ponytail and tie them with an elastic hairband
  • Tie the ends of both twist braids with a smaller and more elastic hairband
  • Tuck the hair into any opening you find at the back of your head to prevent the hair from hanging on your neck throughout the night
  • Wear an elastic hairband to keep the baby hairs intact
  • Put a smaller, more elastic hairband on the bigger hairband to ensure even more security
  • Wear an extra-large silk bonnet to cover the entire hair and headbands for peaceful sleeping


Spending the night in a lace front wig can be tricky but not impossible. Taking steps such as sleeping on a silk pillowcase, wearing a satin bonnet, and moisturizing the hair with Argan oil can help you achieve the desired results.

As long as you follow the tips outlined above, preserving the texture and appearance of your lace front wig should not be impossible.

Gabriel Smith

Hello, my name is Gabriel and I LOVE to sleep. Okay, you’re right, a lot of people do like sleep. But my passion is actually not sleeping. My interest lies in the “theoretical part”. What to do before bedtime. What a good night’s sleep is. etc. In short, how to sleep well. I hope you share the same interest as me, and enjoy reading everything about sleep.

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