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Category: Sleep Hacks

link to Caffeine Consumption and Our Sleep – How it affects us

Caffeine Consumption and Our Sleep – How it affects us

Many studies have shown that coffee, the most popular beverage in America, is not just a pick-me-up. It also improves mood and alertness. But for some people, it can also cause sleep problems because...

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link to Why is it so hard to stay awake in winter? Feat. Tips to stay alert

Why is it so hard to stay awake in winter? Feat. Tips to stay alert

Tired during the winter? You're not alone. It's estimated that about one-third of Americans suffer from some form of tiredness in winter, with women more likely to be affected than men. And it's not...

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link to Wake Up Light Alarm Clock – The best alarms reviewed

Wake Up Light Alarm Clock – The best alarms reviewed

In the modern world, it can be difficult to wake up on a work day without the help of your alarm clock. The problem with having an alarm is that it forces you to confront reality and get out of...

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link to How walking can improve your sleep and brain health

How walking can improve your sleep and brain health

The benefits of walking are well-documented. It can reduce your risk for heart disease, diabetes, and strokes. It also helps you lose weight by burning calories and boosting metabolism. But did you...

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link to Why do we talk in our sleep? – Everything you want to know

Why do we talk in our sleep? – Everything you want to know

We talk in our sleep for many different reasons. Some of the most popular reasons are that we're talking to people who are not there and responding to questions or conversations that were had earlier...

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link to Sleeping With Sunburn: What You Need To Know

Sleeping With Sunburn: What You Need To Know

Sunburns are no fun. They’re painful, they itch like crazy, and you can’t sleep. But there are a few simple things you can do to make your sunburn more bearable. Sleeping with a sunburn may sound...

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About Us

My name’s Gabriel and I’m a Sleeperholic! Leading a team of bonafide sleep enthusiasts, our goal is to help you improve your sleep quality and enjoy everything Dreamland has to offer.

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