We are all aware of the need to get enough sleep. However, we may not be as familiar with the negative effects that our digital devices can have on this goal. The blue light from electronic screens...

It's common for athletes to neglect their sleep in favor of more training time. However, there is a significant link between how much you sleep and your athletic performance. Sleep deprivation can...

Many studies have shown that coffee, the most popular beverage in America, is not just a pick-me-up. It also improves mood and alertness. But for some people, it can also cause sleep problems because...

Tired during the winter? You're not alone. It's estimated that about one-third of Americans suffer from some form of tiredness in winter, with women more likely to be affected than men. And it's not...

In the modern world, it can be difficult to wake up on a work day without the help of your alarm clock. The problem with having an alarm is that it forces you to confront reality and get out of...

The benefits of walking are well-documented. It can reduce your risk for heart disease, diabetes, and strokes. It also helps you lose weight by burning calories and boosting metabolism. But did you...