We all know that it's best to be prepared for emergencies, especially when they involve your home. But how can you prepare to actually wake up in time if there was an emergency? Will you be able to...

A good night's sleep is essential to our health and wellbeing. It can help us think more clearly, improves moods and decision-making skills, boosts immunity against disease, helps us maintain a...

We are all aware of the need to get enough sleep. However, we may not be as familiar with the negative effects that our digital devices can have on this goal. The blue light from electronic screens...

It's common for athletes to neglect their sleep in favor of more training time. However, there is a significant link between how much you sleep and your athletic performance. Sleep deprivation can...

Many studies have shown that coffee, the most popular beverage in America, is not just a pick-me-up. It also improves mood and alertness. But for some people, it can also cause sleep problems because...

In the modern world, it can be difficult to wake up on a work day without the help of your alarm clock. The problem with having an alarm is that it forces you to confront reality and get out of...