Best Mattress Topper For Lower Back Pain 2023 [Full Guide]

the Advanced Sleep Solutions gives relief for lower back pain

If you’re in a hurry and just looking for the best mattress topper for lower back pain, then the ExceptionalSheets Bamboo Mattress Topper is the best one.

Is your current mattress so old it is no longer able to provide consistent support for your lower back area?

Well, finding the right mattress topper could be just what you need. Sure,  getting a dedicated back-pain free mattress won’t hurt if money is no object.

But a mattress topper often gets the job done for those suffering all sorts of back pain.

While most toppers are 1-3 inches thick, don’t let the minimalist dimensions fool you. As long as you invest in the right model, your days of waking up to a stiff, pain-riddled back could be numbered.

After several days of testing, our team has uncovered the top 5 mattress toppers for lower back pain available for sale at this moment.

Each of them comes with unique selling points so feel free to explore them one by one and pick the right one for your personal needs.

Things to Consider when Buying a Mattress Topper For Back Pain

Whether you’ve purchased one in the past or this is your first time it is always important to put the definition of a mattress topper into perspective.

They are simply “mini- mattresses’ which are placed on top of regular mattresses with the sole aim of improving the sleeper’s comfort.

Here are the most important things to look for during the shopping process if you’re serious about ending up with the most suitable model for you.

Memory Foam or Latex Foam?

This debate doesn’t look like ending anytime soon. However, in our humble opinion, memory foam is just a step ahead of latex mattress pads.

This is thanks to its natural ability to conform to the unique contours of each sleeper.

This essentially translates to world-class support for the body’s most troublesome regions.

Apart from the back, the right topper can ease discomfort in joints such as the hips, neck, shoulders, and knees. Memory foam simply improves the ability to combat back pain.

If you’re a big fan of Latex, then it is vital to choose a topper manufactured from 100% latex material with absolutely no synthetic additions.


Again it is important to remind ourselves that mattress toppers are just mini-mattresses. The models available for sale today usually range from 1-3 inches thick.

Keep in mind that the higher the level of thickness integrated into a particular model, the greater the amount of support it provides.

Lower back pain can be quite tricky to eliminate so we recommend that you opt for a model that is at least 3 inches thick.

Sure, some 1-inch and even 2-inch models can be awesome in terms of the quality of support it provides.

However, those of us suffering from the most debilitating degrees of back pain do better with 3-inch mattress toppers.

Firmness Rating

Are you shopping for a soft or firm mattress topper? This is another important question you should be able to answer before you hit the order button on a particular model.

The truth is extremely soft mattresses can be quite terrible for back pain sufferers due to their inability to provide enough support for the spinal region.

However, this doesn’t mean you should order the firmest toppers available.  Extremely hard toppers tend to feel like sleeping on a hard wood floor, which can worsen your back pain.

If you’re tired of continuous pain from a bad back, it is important to choose a medium firm mattress topper.

This is especially true for side sleepers who require toppers that allow their hips and shoulders to sink in comfortably for a peaceful sleep.


Just like regular mattresses, toppers come in various sizes ranging from Twin to California King.

Just choose a model that corresponds to the size of your mattress so it can fit snugly for you to sleep in style and comfort.


Traditional memory foam mattresses and toppers are known for heat retention issues and airflow problems.

As such, it is always vital that you choose a model with specific technologies to improve airflow and enhance breathability.

You wouldn’t want to wake up in the middle of the night feeling hot and uncomfortable, would you?

During the summer and other hot times of the year, you can always add a cooling gel pad to your mattress topper to ensure cool sleeping on a nightly basis.

The Best Mattress Toppers For Back Pain

The Exceptional Sheets Bamboo Mattress Pad is the best for backpain. Check our review of this amazing mattress pad below as well as 4 top alternative models.

Each of these mattress pads offer exceptional support for not just the back region but the most sensitive areas of the body as well.

So look into what each of our top picks has to offer below and take your pick.

ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt

The ExceptionalSheets Bamboo Mattress Pad is the number one-rated mattress topper online today.

Rayon from Bamboo Mattress Pad with Fitted Skirt - Extra Plush Cooling Topper - Hypoallergenic - Made in The USA, Olympic Queen

If you’re looking for a perfect model to relieve your body from all forms of lower back pain and more, this is your lucky day.

It embeds multiple features to revitalize your sleep and fits mattresses with depths of up to 18 inches.

The Topper features a plush rayon bamboo cover infused with the hypoallergenic RevoLoft Cluster Fiber. Thus, a pleasant sleep night finally awaits you.

The backing material consists of a blend of cotton and polyester while the skirt integrates cotton, nylon, and spandex.

Also, the bamboo fabric enables this mattress pad to breathe extremely well and can be a great solution for mattresses that sleep hot.

If you’re currently stuck with an expensive memory foam mattress such as Tempur-Pedic that causes nightly sweats, this mattress topper can be a lifesaver.

Each order comes with a 30-day 100% money back guarantee so you can buy with confidence.


  • Manufactured from natural bamboo extracts that feel silky to touch and gentle on the skin
  • Breathes extremely well to prevent sweaty nights
  • 100% made in USA and 30-day money back guarantee


  • Failure to apply the manufacturer’s washing instructions could result in non-repairable damage

Why We Love This Mattress Topper

  • The ExceptionalSheets Bamboo Mattress Pad gives you a feeling that feels like sleeping on a cloud. Why do you think it is the most beloved model online today?
  • It features RevoLoft, a world-class fiberfill that delivers the authentic feel of goose and duck down without the feathers.
  • It offers silent protection that positively impacts the quality of your sleep so you can relax all night after a tired day.
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Sleep Innovations Mattress Topper

The Sleep Innovations 4-inch Mattress topper is a dual-layer model that offers gentle and cradling support.

Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper, Made in The USA with a 10-Year Warranty - Queen Size

It alleviates pain from the body, especially around delicate areas such as the lower and upper back.

Whether you’re a side, stomach, or back sleeper, this topper can do wonders for your sleep. From brand new to old, beat-up mattresses sagging in multiple areas, it has what it takes to energize your sleep.

It sports 2 inches of cooling gel memory foam alongside 2 inches of fiberfill. This guarantees a deeper sleep for everyone.

As long as you get the  size right, you can be sure that it will fit snugly without any problems.

The manufacturer is extremely confident that this topper will hold up for a long time. This is why they grant a 10-year warranty that can be easily redeemed within the validity period if anything goes wrong.


  • 2-inch fluffy fiberfill and 2-inch cooling gel combination enables you to sleep luxuriously
  • Provides exceptional pressure relief to eliminate lower back pain and discomfort across various body joints
  • Perfect for side, back, and tummy sleepers
  • 10-year manufacturer’s warranty


  • Packaged with minor smell that dissipates after a couple of days

Why We Love This Mattress Topper

  • The Sleep Innovations Mattress Topper is just what you need if you like the idea of sleeping on a puffy cloud. It delivers gentle support and exceptional pressure relief in equal measure to make each night memorable.
  • The cover can be readily removed and washed meaning you can enjoy a fresh sleeping surface for many years without worrying about stains, odors, and other forms of comfort caused by extensive usage.
  • All foams used in the manufacture of this topper are made in the United States.
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LUCID Mattress Topper – Superior Ventilation

The LUCID 3-inch Ventilated is the mattress topper for you if your current mattress provides enough support but happens to be too soft or firm for your lower back region.

LUCID 3-inch Gel Memory Foam Mattress Topper - Queen

It allows you to create the sleeping surface of your dreams without having to shell out on a complete replacement mattress.

This topper integrates modern technologies which translate to efficient pressure relief for the most troublesome knees and joints.

Hence, we recommend it for all degrees of chronic lower back-pain sufferers.

Besides, this 3-inch model sports quality components which are naturally resistant to dust mites and allergens.

Do you suffer from severe allergies or other conditions which are easily triggered by these microorganisms? You can look forward to your peace of mind every night.


  • LUCID memory foam technology ensures extra comfort and lower back pain-relief
  • Independently tested, CertiPUR-US certified memory foam material
  • Ventilated design ensures superior durability even for naturally hot sleepers
  • Backed by a 3-year manufacturer’s warranty


  • Strong scent during the first couple of days after unpacking

Why We Love This Mattress

  • The LUCID 3-inch Ventilated Mattress Topper has everything it takes to make your nights joyful again, thanks to the manufacturer’s use of premium foams with evenly-sized and spaced ventilation holes that promote airflow.
  • Embeds quality materials with the most stringent standards of care. Why do you think the manufacturer is confident enough to offer a 3-year warranty for each purchase?
  • It ships directly from the manufacturer, ensuring that consumers get quality at an unbeatable price.
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Pure Green Mattress Topper – 100% Natural Latex

The Pure Green Natural Latex is the number one option if you’re looking for a durable latex mattress topper for lower back pain.

Pure Green 100% Natural Latex Mattress Topper - Firm - 3 Inch - Queen Size

Pure Green 100% Natural Latex Mattress Topper - Firm - 3 Inch - Queen Size

It integrates 100% natural latex foam meaning this may be the best non-synthetic mattress topper the world has ever seen!

The latex foam components are durable and offer amazing support. In addition, they’re devoid of any filler or synthetic parts.

Fortunately, all components have gone through testing and certification to meet the most stringent VOCs in the world.

The result is a true quality product with enhanced aesthetic standards you will always be proud of.

Also, everyone sleeps better thanks to the pinpointed support delivered by the latex.

This ensures amazing results for body pains caused by medical conditions such as fibromyalgia, arthritis, or even scoliosis.

The Pure Green Latex Topper is truly hypoallergenic and antimicrobial which makes them safe for babies, kids, and adults prone to allergies and asthmatic attacks.


  • Contains the highest quality latex materials with absolutely no traces of fillers and synthetic latex. This ensures the highest quality sleeping experience
  • Soft surface provides ample support for troublesome backs
  • Hypoallergenic, anti-microbial, and dust-mite resistant
  • Naturally stays cool throughout the night


  • The use of natural components means the price tag may be a bit higher than rival synthetic models

Why We Love This Mattress Topper

  • This model is the first and only completely natural latex foam mattress topper that contains no form of fillers or any of the synthetic components currently available.
  • It is manufactured via the superior Dunlop process which results in a latex topper with a spongy-like feeling instead of the bouncy models made from the Talalay mattress technology. Why else do you think this model ticks all the right boxes for durability?
  • Unlike other manufacturers that think a one-size-fits-all model is what everyone needs, the Pure Green Latex is available in densities ranging from 1-3 inches for consumers to choose from.
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ViscoSoft 3 Inch Memory Foam Mattress Topper

The ViscoSoft 3 Inch Memory Foam Mattress Topper allows you to add an extra layer of comfort to your existing mattress.

ViscoSoft 3 Inch Memory Foam Mattress Topper King | Select High Density Ventilated Mattress Pad

This can enhance the quality of your sleep significantly.

This 2-inch gel memory foam topper is very popular among consumers and there are so many reasons as to why.

The comprehensive memory foam design aids in essential pressure relief for the most delicate points of the body. This ensures even redistribution of weight throughout the night so you wake up back-pain free.

Those with notoriously restless sleeping partners including pets and kids are able to enjoy deeper sleeping all night long. This is thanks to the minimized motion transfer technology integrated into this topper.

Available at a density of 3.3lbs per square feet, it adds just the right amount of medium-range softness and support to your old mattress.

All foams come with a CertiPUR-US certification meaning zero traces of formaldehydes, ozone depleting agents, lead, mercury, flame retardants, and other potentially harmful chemicals.


  • 3lbs per square feet density guarantees world-class pressure point relief throughout the body
  • CertiPUR-US certified foams are devoid of several potentially harmful chemicals are used
  • 60-day money-back Comfortably Perfect guarantee
  • Made in the USA with 3-year manufacturer’s warranty


  • Might be too soft for those who have a preference for firmer mattress toppers

Why We Love This Mattress Topper

  • The ViscoSoft 3 Inch Memory Foam Mattress Topper transforms old worn out mattresses into heaven-like sleeping surfaces thanks to its outstanding memory foam components.
  • It is soft enough for your body to sink in, relieving not just back pain but hip and shoulder pain too. It provides spinal alignment and revitalizes the body’s muscles to promote correct posture and enhance overall quality of life.
  • Thanks to its open cell design that effectively dissipates unnecessary heat and improves air flow, this topper delivers perfect sleeping temperature unlike other models.
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If you’re looking for the best mattress topper to combat lower back pain, they don’t come better than the models revealed above.

Each of them is constructed with the right amount of support per the recommendations of chiropractors for long-term back pain patients and the general population.

Your only job is to decide which one best suits your needs and go for it.

Happy shopping!

Gabriel Smith

Hello, my name is Gabriel and I LOVE to sleep. Okay, you’re right, a lot of people do like sleep. But my passion is actually not sleeping. My interest lies in the “theoretical part”. What to do before bedtime. What a good night’s sleep is. etc. In short, how to sleep well. I hope you share the same interest as me, and enjoy reading everything about sleep.

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