Napping and sleeping both mean the same thing right? Well, not exactly. While many of us confuse both types of rest by using the words interchangeably, there are actual differences between...

Your current mattress has seen better days and you’re contemplating shelling out on a new model. Just as you’re drawing a budget and looking at how to free up the funds for it, the idea of...

Pillows are a must-have in bed or are they? While millions of people lie down on one type of pillow or the other,  going pillow-free is a new trend that is fast catching on especially among...

Innerspring mattresses are the most popular type on the market today. Despite the numerous advantages latex and memory foam promise, more Americans sleep on spring mattresses. This may seem...

Are you tired of waking up with aching muscles and joints no matter what mattress you lay on? Well, sleeping on a hard surface like the floor could be the solution! Many cultures from around the...

After undergoing hard work, rest is essential but is that same as sleeping? The majority of people use sleeping and resting interchangeably. For instance, someone could be napping on the bus to the...