The benefits of walking are well-documented. It can reduce your risk for heart disease, diabetes, and strokes. It also helps you lose weight by burning calories and boosting metabolism. But did you...

Getting a good night's sleep can be challenging when you're dealing with the pain and discomfort of sunburn. Sunburn not only causes your skin to feel hot and sensitive, but it can also make it...

Ever heard of a dream catcher? Dream catchers are believed to have been invented by the Ojibway Indians. They were originally made with very durable sinew twine and willow-tree bark, which was formed...

Sleeping with allergies can often be a difficult task. Allergies are usually triggered by outdoor allergens and irritants, which cause the person to have a runny nose or itchy throat. It is...

Sleeping in your car doesn't have to be difficult or unpleasant. It's also less expensive than staying at a hotel or motel, and it's a good way to save money on your travel budget. If you're on a...

It's important to know that there isn't a perfect number for everyone when it comes to hours of sleep. Some people need as few as five hours, whereas others may need as many as ten hours a day. It's...