Sleeping after Brazilian Butt Lift (BBL) Surgery

woman with surgery marks with brazilian butt lift surgery

Sleeping after Brazilian Butt Lift (BBL) surgery can be quite difficult. After all, you are in considerable pain and feeling sleepy from the effects of the pain medication and the ongoing reactions in your body. This would have been the perfect time to be jolted out of sleep.

When can I sleep on my back after BBL?

Unfortunately, you have to accept that you can’t sleep on your back for about 6-8 weeks to allow your body to heal. This is enough time for the newly transferred fat cells to adjust to the rest of your body.

If you are a stomach sleeper, then you are in luck because that is the perfect sleeping position after surgery. Side and back sleepers are not so lucky.

How To Sleep after Brazilian butt lift surgery?

Sleeping after Brazilian butt lift surgery is relatively simple. Simply lie on your stomach during the recovery period. This is relatively easy compared to BBL and another form of cosmetic surgery at the same time.

How do you sleep after BBL and breast augmentation surgery? It is best to lie on your side, as sleeping on your stomach is no longer possible due to breast augmentation.

Certainly, recovering from multiple procedures is not easy. But the results can make it worth your while. Just make sure your body gets as much comfort as possible while you rest.

Start With a Recliner

Many doctors recommend sleeping on a recliner for the first few weeks after your mommy makeover surgery. At least the first 2-3 days are crucial, as this recliner minimizes the risk of swelling from the BBL and breast augmentation surgery.

Switch to the Sides

After the first 2-3 days, you’ll be ready to switch to side sleeping. Since two-thirds of women sleep on their sides anyway, you should be able to sleep well during your recovery. Just make sure your mattress supports sleeping on your side by not putting too much pressure on your shoulders and hips.

Also, try alternating between sleeping on the left and right sides of your body, even if one side feels more comfortable than the other.

If you want to sleep comfortably after Brazilian Butt Lift and Breast Augmentation surgery, it’s important to add the following to your sleep routine:

  • Rest your upper body on comfortable pillows to avoid pressure on your recovering breasts.
  • Place a leg pillow between your legs to minimize the pressure of lying on one leg for long periods of time.
  • Choose a neck pillow that ensures proper alignment of the neck and spine.
  • Choose sheets that are breathable to enjoy a good night’s rest regardless of the season.
  • Talk to your surgeon if you experience any discomfort

How Can you get a Good Night’s Rest After BBL Surgery?

The first few nights after surgery can be the most difficult for your body. Due to the many side effects, including muscle soreness and significant weakness, it is certain that you will not get optimal sleep for the first week.

So can you enjoy sleep after BBL surgery? The answer is yes. There are some smart tips to improve your sleep during this difficult time. A few of them are:

  • Home Massage Kit
  • Face pillows
  • BBL Booty Pillows
  • BodyCushion System
  • Wedges
  • Stomach Sleeping Mattresses

Home Massage Kit

Many BBL surgical patients invest in massage tables to improve their sleep during recovery. After all, lying face down for about 6 weeks is no fun, and you need all the comfort you can get.

But why go through the cumbersome process of a full massage table when you can just convert your bed into one? This is where home massage kits come in.

They come in the form of mattress adapters, a super comfortable adjustable headrest platform, and luxurious face pillows.

These kits easily slide between box springs and mattresses for total comfort during all those lonely days in bed. In addition, they are much cheaper than the majority of portable massage tables for sale today.

Home massage kits are suitable for all standard beds and perfect for those who live in apartments with limited space. Just do your research and have the kit fully set up in your bed before operating.

Long after you have recovered from your surgery, your massage kit can serve as a platform to get relaxing massages at home.

Here is the Home Massage I found on Amazon for sleep after BBL surgery.

Face Pillows 


EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen Size)

Don’t want to get a full massage kit or system? The right face pillow can be just the thing for your sleeping comfort. They provide amazing support for the head to avoid excessive pressure that can cause stiff necks and back pain.

As long as your mattress is suitable for stomach sleep, these pillows can provide the right cradle for your face, neck, and shoulders. Even after spending the whole day in bed, you won’t have any problems with any form of discomfort.

Apart from choosing the right pillow, how you place it is also important. Make sure it is positioned under your head at an angle that aligns your neck with the rest of your spine.

BBL Booty Pillow

BBL Booty Pillow After Surgery - Brazilian Butt Lift Recovery Support Cushion | Ultra Comfortable with 3 Layers for Maximum Support Post-Surgery Sitting – Best Pillow Dr. Approved by Royal Comfort

The BBL Pillow is an open secret among convalescents from Brazilian Butt Lift Surgery. It is highly recommended not only by doctors but also by women who have beautified their buttocks with this innovative procedure.

While it is recommended that you sit as little as possible while recovering from surgery, if you must sit, the best way to enjoy amazing comfort without risking damage to your beautiful and expensive new butt is to sit on one of these cushions.

This BBL Booty Pillow is the best rated and one of the cheapest on Amazon. When my sister asked for a recommendation after her butt augmentation surgery, it was the obvious choice. She hasn’t stopped raving about it 3 months after surgery.

BodyCushion System

BodyCushion Support System for Massage, Physical Therapy, Pregnancy, Face Down Recovery, Vitrectomy, or Large Breast Face Down Positioning (3-Piece Original bodyCushion)

If you’re looking for a heavenly experience while lying face down for weeks on end, the BodyCushion System is a must-have. The BodyCushion System consists of different densities of foam that combine to provide the highest level of comfort to recovering BBL patients all day and all night.

Although this system was originally developed for vitrectomy, BBL patients have found it extremely useful.

It consists of a cushion and face pad that ensures you can lie face down for an extended period of time without any ill effects.

The only downside is the price, which is a bit high compared to the other alternatives. But you have spent a considerable amount of money on the surgery. If a few hundred dollars can give you the comfort you deserve, it might be worth it.


Wedges are large pillows that lift your butt off the floor. Staying in bed throughout your recovery is important for good health and great results. But there are times when sitting becomes unavoidable. You may need to resume work before the recommended 8 weeks or you may have a doctor’s appointment.

Either way, purchasing a comfortable wedge can give you the ultimate comfort while sitting. These cushions can also keep the transferred fat cells from diffusing to other areas and affecting your results.

For the best results, it’s important to get 2 wedge cushions as well as a few more pillows.

We found this wedge on Amazon for its affordable price and amazing comfort benefits. No wonder it has such an extensive list of glowing reviews.

Stomach Sleeper Mattress

If you already sleep on your front, then you probably have the right mattress at home anyway. But a belly sleeper mattress can do wonders to help you enjoy sleeping again after BBL surgery.

Just make sure you consider your weight when buying to find a model that works for you. You want a mattress that allows your stomach and neck to sink in without neglecting the pelvic area.

Also, confirm you choose the right firmness level to get the perfect support during the night. Your Body Mass Index, which takes into account your weight compared to your height, is the best guide for choosing the firmness level. As a general rule of thumb,

  • BMI of 26-31 = Firm Mattress
  • BMI of 19-25 = Medium Firm Mattress
  • BMI of Under 19 = Soft Mattress

As a lifelong stomach sleeper, the Tuft & Needle Mattress provides me with amazing breathability and comfort year round. It is the secret to my 8 hours of happy sleep every night.

How To Sleep After BBL Surgery and Tummy Tuck

Brazilian Butt Lifts and Tummy Tucks are 2 of the most popular cosmetic procedures available today. While the chance of a bigger and much firmer butt as well as a flatter stomach sounds like a dream, having both procedures done at the same time can be problematic in many ways.

First, you can expect more pain than if you only had one of the two procedures performed. Second, combining the two procedures means a much longer recovery time. And finally, sleeping can be a big problem.

So why choose to have both BBL and Tummy Tuck at the same time? Well, separate procedures can be much more expensive than a double procedure. So with BBL and Tummy Tuck, you can reduce your cost. Secondly, most women would rather undergo the knife once to avoid the double inconvenience of having to stay home to recover separately.

Can you sleep after BBL surgery and Tummy Tuck? The answer is yes, lying down after both procedures can be very challenging. But switching to your side and a few comfortable pillows can improve your sleep.

Getting In and Out of Bed

Whether you choose to only a BBL or a combination of a BBL + breast augmentation or BBL + tummy tuck, getting in and out of bed will be no mean feat. The first 3 nights or so after the procedure will be the hardest.

You will need to slowly drag yourself in and out of bed while pressing your body against the bed surface for support.

If you undergo a double or triple procedure, you’ll need help to get out of bed. This is where support from your partner, friends, and family can come in handy.

Additional Sleeping Tips After BBL Surgery

Sleeping after a cosmetic procedure of any kind can be challenging in many ways. But with determination and the right support system, you should have no trouble making a full recovery. Here are some additional tips to keep in mind when making plans for the BBL you’ve always wanted.

  • Take your prescribed painkillers especially in the first few weeks, as the excruciating pain after surgery can destroy your sleep.
  • Do not return to your old sleep habits until you are fully healed.
  • Eat nutritious but light food, as you will spend much more time on your stomach
  • Drink plenty of water
  • Keep your bedroom as dark as possible to improve your sleep
  • Keep the noise away as it can disrupt your sleep in many ways
  • Wear compression garments to reduce swelling and improve your outcome after surgery.

Frequently Asked Questions

Here are a few of the most common questions that many people ask about BBL surgery.

Can I sit on the toilet after BBL surgery?

The answer is yes. But instead of sitting on the toilet seat as usual, squatting may be the best option. Constipation is common after surgery so don’t hesitate to go in for over the counter stool softeners like Dulcolax. 

How long after BBL can I lay on my back?

The answer is 8 weeks. While you may be itching to return to back sleeping after the procedure, it is important to ensure all the fat cells have been reabsorbed into your body before you can return to old sleeping habits. Just hold on with your back sleeping itch for 8 weeks and you’ll be glad you did.

How painful is a BBL surgery?

Many people who have undergone the knife several times say BBLs are relatively easier than other procedures such as liposuction in terms of the pain. Many patients say they’re able to switch from powerful pain killers to over-the-counter options such as Tylenol within the space of a week or two.

How long does it take to recover from a bbl and tummy tuck?

It takes 8-10 weeks to recover from a double procedure ( BBL and tummy tuck). While each procedure by itself brings a faster healing process, the combination of the two procedures puts more stress on the body.


Sleeping after BBL either alone or as part of multiple cosmetic procedures can be difficult. But with the right tools, as shown here, you should be able to recover fully. There are several options, so choose what fits your preferences and budget.

As always, consult your plastic surgeon if you are still having trouble sleeping after your procedure.

Gabriel Smith

Hello, my name is Gabriel and I LOVE to sleep. Okay, you’re right, a lot of people do like sleep. But my passion is actually not sleeping. My interest lies in the “theoretical part”. What to do before bedtime. What a good night’s sleep is. etc. In short, how to sleep well. I hope you share the same interest as me, and enjoy reading everything about sleep.

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