It is no secret that Coffee and sleep do not mix well. Yet, the urge for a caffeine fix can be so strong that we end up picking up cup after cup from Starbucks or our favorite coffee joint. The aroma...

The average adult requires 7-8 hours of sleep to function optimally according to experts. So how do some successful CEOs achieve higher productivity even though they claim to sleep for only 4-5...

Weighted blankets are at an all-time high in the popularity stakes right now. This is no surprise due to the consistent relief they provide for a variety of sleeping problems. If you’re having a...

Sleeping after Brazilian Butt Lift (BBL) surgery can be quite difficult. After all, you are in considerable pain and feeling sleepy from the effects of the pain medication and the ongoing reactions...

Are you looking for a non-medicinal solution for restlessness and insomnia? If yes then weighted blankets could be exactly what you need. As their name suggests, these are heavy blankets with...

Plants can be great for our sleep in many ways. Taking a cool nap under a tree on a hot afternoon is one of the popular ways to unwind. But, that may not be an option when you live in the...