When it comes to reading in bed, many people have a tough time with the perfect lighting. Whether you’re a parent, student or just enjoy the feeling of going into your own world for a few minutes...

If you're reading this article, then there's a good chance that you've had trouble waking up in the morning. You probably know all about your phone alarm and how it blares at you before finally...

We are all aware of the need to get enough sleep. However, we may not be as familiar with the negative effects that our digital devices can have on this goal. The blue light from electronic screens...

It's common for athletes to neglect their sleep in favor of more training time. However, there is a significant link between how much you sleep and your athletic performance. Sleep deprivation can...

Many studies have shown that coffee, the most popular beverage in America, is not just a pick-me-up. It also improves mood and alertness. But for some people, it can also cause sleep problems because...

Tired during the winter? You're not alone. It's estimated that about one-third of Americans suffer from some form of tiredness in winter, with women more likely to be affected than men. And it's not...