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Posts by Gabriel Smith

link to Why you need a book light – Best Book Light Reviews

Why you need a book light – Best Book Light Reviews

When it comes to reading in bed, many people have a tough time with the perfect lighting. Whether you’re a parent, student or just enjoy the feeling of going into your own world for a few minutes...

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link to The Best Devices that help us wake up in the morning – Best of Reviews

The Best Devices that help us wake up in the morning – Best of Reviews

If you're reading this article, then there's a good chance that you've had trouble waking up in the morning. You probably know all about your phone alarm and how it blares at you before finally...

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link to Is blue light from your mobile phone Bad for Sleep?

Is blue light from your mobile phone Bad for Sleep?

We are all aware of the need to get enough sleep. However, we may not be as familiar with the negative effects that our digital devices can have on this goal. The blue light from electronic screens...

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link to How more Sleep can boost your Athletic Performance

How more Sleep can boost your Athletic Performance

It's common for athletes to neglect their sleep in favor of more training time. However, there is a significant link between how much you sleep and your athletic performance. Sleep deprivation can...

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link to Caffeine Consumption and Our Sleep – How it affects us

Caffeine Consumption and Our Sleep – How it affects us

Many studies have shown that coffee, the most popular beverage in America, is not just a pick-me-up. It also improves mood and alertness. But for some people, it can also cause sleep problems because...

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link to Why is it so hard to stay awake in winter? Feat. Tips to stay alert

Why is it so hard to stay awake in winter? Feat. Tips to stay alert

Tired during the winter? You're not alone. It's estimated that about one-third of Americans suffer from some form of tiredness in winter, with women more likely to be affected than men. And it's not...

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About the Author

Hello, my name is Gabriel and I LOVE to sleep. Okay, you’re right, a lot of people do like sleep. But my passion is actually not sleeping. My interest lies in the “theoretical part”. What to do before bedtime. What a good night’s sleep is. etc. In short, how to sleep well. I hope you share the same interest as me, and enjoy reading everything about sleep.

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