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Posts by Gabriel Smith

link to How more Sleep can boost your Athletic Performance

How more Sleep can boost your Athletic Performance

It's common for athletes to neglect their sleep in favor of more training time. However, there is a significant link between how much you sleep and your athletic performance. Sleep deprivation can...

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link to Caffeine Consumption and Our Sleep – How it affects us

Caffeine Consumption and Our Sleep – How it affects us

Many studies have shown that coffee, the most popular beverage in America, is not just a pick-me-up. It also improves mood and alertness. But for some people, it can also cause sleep problems because...

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link to Why is it so hard to stay awake in winter? Feat. Tips to stay alert

Why is it so hard to stay awake in winter? Feat. Tips to stay alert

Tired during the winter? You're not alone. It's estimated that about one-third of Americans suffer from some form of tiredness in winter, with women more likely to be affected than men. And it's not...

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link to Wake Up Light Alarm Clock – The best alarms reviewed

Wake Up Light Alarm Clock – The best alarms reviewed

In the modern world, it can be difficult to wake up on a work day without the help of your alarm clock. The problem with having an alarm is that it forces you to confront reality and get out of...

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link to How walking can improve your sleep and brain health

How walking can improve your sleep and brain health

The benefits of walking are well-documented. It can reduce your risk for heart disease, diabetes, and strokes. It also helps you lose weight by burning calories and boosting metabolism. But did you...

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link to Why do we talk in our sleep? – Everything you want to know

Why do we talk in our sleep? – Everything you want to know

We talk in our sleep for many different reasons. Some of the most popular reasons are that we're talking to people who are not there and responding to questions or conversations that were had earlier...

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About the Author

Hello, my name is Gabriel and I LOVE to sleep. Okay, you’re right, a lot of people do like sleep. But my passion is actually not sleeping. My interest lies in the “theoretical part”. What to do before bedtime. What a good night’s sleep is. etc. In short, how to sleep well. I hope you share the same interest as me, and enjoy reading everything about sleep.

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