Sleep is one of the most important things you can do for your health. It helps regulate metabolism, mood, memory and immune function. And yet, sleep deprivation is prevalent in our society because...

If you’ve ever tried to sleep with a snoring spouse, or a barking dog nearby, then you know that it can be difficult to rest when there are noises around. It’s not only frustrating; it can...

Neighbors that live close to you can be a blessing or a curse. They may be your best friend, someone who is always willing to help if you need it. On the other hand, they might also be the person...

My dreams can be really scare some nights. I had this really bad nightmare last night. I dreamed that I am waiting in line for the new iPhone. When my turn came up, it said, "Sold out." All of my...

Traveling across different time zones can be an exciting adventure, but it can also leave you feeling tired and disoriented due to jet lag. Jet lag is a temporary sleep disorder that affects...

Sleep quality can be affected by so many factors, including the amount of caffeine you consume and the tidiness of a bedroom. Luckily, there are things you can include or exclude from your evening...