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Posts by Gabriel Smith

link to A guide to choosing the right morning robe – Extended Guide

A guide to choosing the right morning robe – Extended Guide

It's time to get your lazy self out of bed, and what better way than with a snuggly morning robe? A robe is an essential piece in any household. Maybe you're looking for something warm and cozy or...

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link to The Best Natural Home Remedies for Insomnia – how to sleep better

The Best Natural Home Remedies for Insomnia – how to sleep better

Sleep is one of the most important things you can do for your health. It helps regulate metabolism, mood, memory and immune function. And yet, sleep deprivation is prevalent in our society because...

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link to Snoring husbands or barking dogs – how sleeping with white noise can help

Snoring husbands or barking dogs – how sleeping with white noise can help

If you’ve ever tried to sleep with a snoring spouse, or a barking dog nearby, then you know that it can be difficult to rest when there are noises around. It’s not only frustrating; it can...

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link to Dear neighbours, please turn down the loud music!

Dear neighbours, please turn down the loud music!

Neighbors that live close to you can be a blessing or a curse. They may be your best friend, someone who is always willing to help if you need it. On the other hand, they might also be the person...

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link to Why do we have nightmares and what causes them? Extended Guide

Why do we have nightmares and what causes them? Extended Guide

My dreams can be really scare some nights. I had this really bad nightmare last night. I dreamed that I am waiting in line for the new iPhone. When my turn came up, it said, "Sold out." All of my...

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link to The Best Ways to Avoid Jet Lag – How do you Prevent It?

The Best Ways to Avoid Jet Lag – How do you Prevent It?

The jet lag, also known as jetlag, is the feeling of fatigue and disorientation that often results from a change in time zone. The symptoms can range from mild sleepiness to extreme exhaustion and...

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About the Author

Hello, my name is Gabriel and I LOVE to sleep. Okay, you’re right, a lot of people do like sleep. But my passion is actually not sleeping. My interest lies in the “theoretical part”. What to do before bedtime. What a good night’s sleep is. etc. In short, how to sleep well. I hope you share the same interest as me, and enjoy reading everything about sleep.

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