Plants can be great for our sleep in many ways. Taking a cool nap under a tree on a hot afternoon is one of the popular ways to unwind. But, that may not be an option when you live in the...

I have fond memories of taking an afternoon nap under a tree in my family house backyard. Honestly, that was one of the things I looked forward to during the summer holidays. As I sit here...

Certain foods can trigger sleepiness, especially when consumed in the morning. While eating abnormal food portions is a common cause of sleeping after breakfast, what you eat can have an even bigger...

The first thing my 85-year old grandparents always do immediately after breakfast is to take a nap. I thought it was something that only happened to senior citizens until I noticed that a similar...

Does your new mattress feel too firm? If the answer is yes, you’re likely struggling to sleep and looking for ways to make it softer. Before you start sounding off any panic alarms, know that every...

Sleeping in a car can be a great way to not only enjoy the outdoors but to get the change of scenery everyone needs at some point. If you’re wondering whether camping in your car is a good idea...